How it’s done
The flyer hangs straight and, on the front of the swing, brings both legs up with one foot next to the other leg's knee. Put your foot on the bar with the foot on the bent leg. At the back of the swing, the flyer straightens their front leg and pushes their hips between their arms and arches their back, holding the bar on the thigh of their back leg. At the front of the swing, the flyer releases and presents for the catch.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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