How it’s done
Hanging straight, the flyer brings their legs up at the front of the swing and places the balls of their feet on the bar between their hands. At the back end of the swing, the flyer straightens their legs into a whip/pike position. 3/4 of the way up from bottom on the front end of the swing, the flyer opens their upper body and holds the bar tight against their butt/upper thighs to open into a planche then releases with their hands to present for the catch at peak.
Before you begin
No prerequisites listed yet.
Safety notes
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