How it’s done
Hanging straight, at the front of the swing, the flyer brings their feet to the bar, flexes their feet, and place their feet on top of the bar with the bar at the crook of their feet and ankles. This is easier to feel stable with bent knees. At the back end of the swing, the flyer straightens their knees and waits. Then, at the front of the swing, halfway up from bottom, the flyer releases their hands and opens their upper body to present for the catch, keeping their feet flexed. At catch point, the flyer points their feet to release the bar from their feet, as well.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
Circus arts involve a significant risk of injury. Always train under qualified supervision with appropriate safety equipment. Information on this site is for reference only and is not a substitute for professional instruction. See our Terms.
Know this trick?
Fix the description, add prerequisites or safety notes, or suggest a better clip. A moderator reviews every change.
More tricks like this
Similar Flying Trapeze tricks: shared categories and a similar difficulty.
