How it’s done
Hanging straight, the flyer lifts their legs at the front of the swing, brings their feet a little under the bar, and places the back of their ankles on the bar. The flyer then waits a full swing and, just before peak, the flyer stretches out with their upper body to present for the catch, leaving their heels on the bar.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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