How it’s done
From a swing, on the backend of the swing, the flyer brings their front leg for the split through their arms and pushes the thigh of their back leg on the bar. The flyer pushes their hips through their arms and arches. At peak on the front end of the swing, the flyer releases and presents for the catch.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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