How it’s done
From a swing, on the back end of the swing, the flyer flexes their feet and puts the bar where their feet meet their ankles. The flyer straightens their legs (keep your hips down to keep pressure with the bar and not fall off) and 3/4 of the way up from bottom on the front of the swing, the flyer lets go with their hands keeping their feet flexed and opens up their upper body and presents for the catch. At peak, the flyer points their toes to release the bar.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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