Whip to Planche
How it’s done
Swing then go into a pike/whip in the back of the swing. Wait in the pike until halfway up from bottom on the front of the swing. At this point, snap into a planche. Make sure to drive your heels back as much as you raise your upper body to stay straight and parallel with the net. Release at peak for the catch.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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