Backend Whip

Intermediate22 views · 14 days

How it’s done

From a swing, at the back of the swing (board side), the flyer brings their legs under the bar and straightens them into a whip/pike position. Then, at the front of the swing, the flyer releases their hands and opens their upper body, keeping their legs in place, to present for the catch.

Before you begin

No prerequisites listed yet.

Safety notes

No safety notes yet.

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