How it’s done
Start with a full swing. At the back of the swing, as you pass through the center, lift your feet forward to perform a straight inversion, using your feet against the cables of the trapeze bar to control and balance yourself. You want to be straight and upside down, with your legs straight and apart, and the outside of your feet against the inside of the cables. As you get into position, keep the fly bar close to your hips, slightly arch your back, and look back.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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