Backend Bat
Intermediate
Start with a full swing. At the back of the swing, as you pass through the center, lift your feet forward to perform a straight inversion, using your feet against the cables of the trapeze bar to control and balance yourself. You want to be straight and upside down, with your legs straight and apart, and the outside of your feet against the inside of the cables. As you get into position, keep the fly bar close to your hips, slightly arch your back, and look back.
Sign in to vote on names or propose new ones.
Know this trick?
Improve the description, difficulty, prerequisites, safety notes, or add media. All contributions go through moderation.
Video