How it’s done
From a swing, the flyer sets in the back of the swing similar to a layout. Halfway down to bottom, the flyer breaks and drives their feet and hips up. Just before peak, the flyer thrusts their hips while pulling on the bar and throwing it behind them. At the same time, they straddle their legs then reach between their legs with their hands to present for the catch. As the flyer rotates, they drive their heels behind them for a good catch position.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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