How it’s done
Start with a regular swing, after the seven, as you reach the apex of the swing on the backend, set into a pike position. Hold the pike till right before the bottom of the swing, break, by sending your hips and legs down and behind you, then drive your legs back up toward the sky, push your hips forward and as your feet and your body become vertical, release the bar.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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