Reverse Seat Roll to Ankles
How it’s done
Start with mix grip, do a swing, turn around, sweap back, swing forward and hock your knees toward the board. Then as you reach the forward peak, reach for the fly cables, when you reach the backward peak (near the board), push to sit on the fly bar and wait for the final hep. At peak
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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