Flying TrapezeReverseAnkle Catches

Reverse Knee Hang to Legs

Intermediate3 views · 14 days

How it’s done

Start with mix grip, do a swing, turn around, sweap back, swing forward and hock your knees toward the board. Stay in a knee hang position, at peak, unhook your knees toward a skin the cat and open with flex feet

Before you begin

Knee hang, turnaround

Safety notes

No safety notes yet.

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