How it’s done
From a swing, during the forceout, the flyer pulls the bar to their chest and does a "muscle up" style mount to the bar, pushing their upper body onto the bar and pushing down to get their hips to the bar. From there, the flyer locks out their arms to lock onto the uprise and can continue onto a trick like a pump shoot or forward over.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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