How it’s done
With the flyer hanging from their knees on the bar in front of the base, the base holds the flyer's upper thighs and the flyer slowly straightens their legs. As the flyer straightens their legs, the base controls their fall by squeezing the flyer's legs against their chest and squeezing the flyer's legs with their hands. The base lets the flyer slide through their hands until the base can grab the flyer's ankles then holds tight and extends their arms to let the flyer descend into feet hold.
Before you begin
No prerequisites listed yet.
Safety notes
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