How it’s done
From a big swing, the flyer inverts on the forward swing into a pike in hands. At the back of the swing, the flyer opens and flexes and separates their feet shoulder width as the base releases their hands, flicking up with their wrists, and grabs the flyer's feet. If this is done well, the big swing can continue in a feet hold.
Before you begin
No prerequisites listed yet.
Safety notes
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