How it’s done
Starting from pike, the flyer bounces and, on the way up, puts both knees over one of the base's arms as the base bends that arm and holds it at a 90 degree angle. The flyer then beats back with their upper body and sits up as the base pushes on their back to reach the bar. Can be done releasing either hand but only release one hand.
Before you begin
No prerequisites listed yet.
Safety notes
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