Knees to Bar

Beginner16 views · 14 days

How it’s done

Flyer starts in pike and does a big bounce. When the flyer shoots up, they should look at their feet but try to stay straight and pull up with their arms (like they're pulling on a pair of pants). The base pulls up at the same time to help the flyer up. Once the flyer is high enough, they hook their knees on the bar.

Before you begin

No prerequisites listed yet.

Safety notes

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