Pike Shootout to Iron Cross Swing

Intermediate15 views · 14 days

How it’s done

From pike in hands, the flyer beats and, when going up, open their body and rotate so their toes go up and out and their head goes down. Both flyer and base should pull and flyer basically moves the base's hands to their armpits. Flyer should hold their arms straight out from their body to give the base something to hold easily. As the flyer extends their body, the base grabs under the flyer's armpits and a little around their chest to hold them. As the flyer starts to fall, the base should extend their arms to allow the flyer's swing to continue.

Before you begin

No prerequisites listed yet.

Safety notes

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