How it’s done
Swinging, on the back end invert into a straddle. At bottom, hook knees on the bar and, 3/4 of the way up after bottom, release your hands and drive back and up with your arms and upper body. Just before peak, release your knees and whip your legs towards your chest (not your chest to your knees) to tuck and do a back flip before opening for the catch.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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