How it’s done
Starting from a balanced split, the base and flyer pull on the same side to wind up and flyer lets their legs scissor on either side of the base's other arm. Then, using the momentum built up, the flyer and base pull on the other side and let the flyer's legs flip to the other side. At the same time, the base pushes the flyer's arm towards the end of the bar and the flyer allows their body to turn inwards to face away from the base. This allows enough space and movement for the flyer to reach the bar and hang from one hand.
Before you begin
No prerequisites listed yet.
Safety notes
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