How it’s done
You can enter this from a front balance directly or lift yourself into catchers from the ground by standing in front of the bar, lifting your legs and hips behind the bar and bringing your legs through and around the ropes.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
Circus arts involve a significant risk of injury. Always train under qualified supervision with appropriate safety equipment. Information on this site is for reference only and is not a substitute for professional instruction. See our Terms.
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What should you train before this trick?
Share a drill or conditioning exercise that helps unlock Catcher's Lock.
Transitions with this trick
More tricks like this
Similar Dance Trapeze tricks: shared categories and a similar difficulty.
