How it’s done
From catcher's, the flyer pulls up into a diaper rollup. Then, they hold one rope with both hands and bring the same side leg through the middle of the ropes so it's wrapped. They then bring their other leg up next to it. From there, they can do a few other poses like mermaid or go straight to crossback by grabbing the free rope and pulling up to push the bar level in front of their hips.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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What should you train before this trick?
Share a drill or conditioning exercise that helps unlock Catcher's Lock to Crossback.
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