How it’s done
Sitting to one side of the bar, put your hand on the bar on the other side and lean back with your leg that's on the side you're closest to the ropes straight and foot flexed to catch the elbow so you end up in angel under the bar.
Before you begin
Angel, sitting on the bar
Safety notes
Be very careful when attempting this trick. Start slow and low. If you don't flex your foot or turn your hips the right way, your leg could miss and you'll be flung down under the bar
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