Listed under Dance Trapeze and Hammock. The apparatus in the clips may differ from the discipline you came from, but the movement translates the same way on each.
Diaper Rollup
How it’s done
From catcher's, the aerialist reaches up for the ropes and, as they pull their body up, they straighten their legs to push the ropes wrapped around their thighs as high up their thighs as possible to make it more comfortable. The aerialist is now above the bar and can balance here or move to other tricks and poses.
Before you begin
Catcher's Lock
Translated automatically
Safety notes
The lower the ropes are around your thighs, the more pinchy this will be. It will hurt at the beginning before your body gets used to the feeling of the ropes.
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What should you train before this trick?
Share a drill or conditioning exercise that helps unlock Diaper Rollup.
More tricks like this
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