How it’s done
From crossback, feel which rope is closer to your back. Hold the rope on that side and let your other arm go between and in front of the ropes. The released rope will unwrap from your body and you can catch the bar to end in dragonfly.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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What should you train before this trick?
Share a drill or conditioning exercise that helps unlock Crossback to Dragonfly.
More tricks like this
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