How it’s done
Starting seated, you pull up through a perch to standing on the bar, then come back down to the bar and open both legs around the outside of the ropes at the same time to cross your ankles in Diamond. From Diamond you release one rope, turn to the side and lower with control into front support, then reach up and thread through to finish in horse. The sequence travels from the top of the bar down to below it, so smooth, controlled lowering between each position keeps it flowing.
Before you begin
No prerequisites listed yet.
Safety notes
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