How it’s done
Start in pike and beat to pop up to a back balance. Make sure to do a pull up once your hips are up (movement like pulling up pants) to get them over the bar enough to get to lower back for back balance.
Before you begin
Back balance, Pike under the bar, pullup
Safety notes
There's a risk of skinning the cat if you don't arch enough (or arch too much) so try this low until you're used to it.
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