Swan Dive
How it’s done
You can do this dismount with a swing first or directly from the platform, you need to do 3 kicks, backward, foward and backward. You need to delay the first backward later than you would do for a swing, and make sure the last backward kick is the most powerful of the 3 kick. You keep a straight body the entire time, and as you let go the bar after the third kick, you kick your heels back and tuck your head.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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