One Legged Hang with Base Sitting

Beginner14 views · 14 days

How it’s done

With the base sitting on the bar, the flyer holding the end of the bar, the flyer puts one foot between the base's thighs and flexes that foot. The base then crosses their ankles and squeezes their thighs which allows the flyer to let go of the bar with their hands and hang from one foot.

Before you begin

No prerequisites listed yet.

Safety notes

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