How it’s done
The base is sitting on the bar and has their legs and feet flexed. The flyer holds the base's ankles, inverts, and places their knees inside the base's feet and their feet outside the base's knees to lock on. Flyer flexes their feet, as well. The flyer can then leg go and hang straight.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
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