Trampoline

Acrobatics

Performing acrobatic jumps, somersaults, and twists on a trampoline, including both individual routines and synchronized group acts.

Tricks

Landing on the back on the trampoline and bouncing back to feet.

A backward somersault on the trampoline, one of the fundamental trampoline skills.

A front somersault with a half twist, landing facing the opposite direction.

A back somersault from a front drop position on the trampoline.

Two back somersaults performed in a single bounce.

Landing face-down on the trampoline in a prone position and bouncing back up.

A forward somersault performed on the trampoline.

A back somersault with a complete 360-degree twist.

A double back somersault with a full twist in the second somersault.

Landing in a seated position on the trampoline and bouncing back to feet.