Static Trapeze

Standing on the bar with one foot while the other leg extends in an arabesque.

Arms extended while hanging from the ropes, creating a cross shape.

Hanging from the bar by the ankles or feet only, hands free.

A straddle position with the back resting on the bar.

Hanging upside down from the bar with feet hooked over and back arched.

An inverted position with the body straight and pointed like a candle.

A secure lock in the ropes used for drops and swinging movements.

An inverted split position with the bar behind the back of one knee.

A drop from the bar that includes a 180-degree rotation before catching.

Hanging from the bar by the knees with the body inverted.

A seated position on the bar with one knee hooked and the body creating a crescent shape.

An extreme side lever where the body hangs horizontally from one rope.

Sitting on the bar with legs together to one side, creating a mermaid silhouette.

A backwards rotation off the bar, releasing from a seated position and catching the bar.

Holding the body horizontal to the ground while gripping the bar, requiring immense core and shoulder strength.

Pulling the body up and over the bar from a hanging position.

Rolling the body up from below the bar to sitting on top using the ropes.

Hanging from the bar by a single knee with the other leg extended.

A full rotation under the bar from a hang, passing through an inverted position.

Performing a full split while balancing on the trapeze bar.