Juggling

Throwing from behind the back, over the opposite shoulder, while juggling.

Throwing one or more balls behind the back as part of a juggling pattern.

A three-ball pattern creating a box shape with two vertical throws and one horizontal pass.

A variation of Mills Mess with a carry element, creating a distinctive visual pattern.

Two jugglers passing clubs back and forth in coordinated patterns.

Two or three balls thrown straight up and down in parallel columns.

Rolling a ball across the hands, arms, and body in a continuous flow without tossing.

The cascade pattern extended to five objects, requiring significantly faster throws and timing.

Throwing all objects once and catching them all — the minimum qualifying juggling run.

Four balls juggled in two independent columns of two, each hand throwing and catching its own balls.

Contact juggling and tossing with a hat, including rolls, catches, and tosses on and off the body.

A complex three-ball pattern with crossed and uncrossed arm movements creating a weaving visual effect.

Throwing two or more objects from the same hand simultaneously.

A full body spin performed while maintaining a juggling pattern.

The three ball cascade performed with over-the-top throws instead of under.

The basic cascade pattern performed with flat rings, requiring different catch technique than balls.

All balls travel in a circle, thrown high from one hand and passed low from the other.

A three-ball pattern described by its siteswap notation, featuring high throws and fast passes.

The fundamental juggling pattern where three balls are thrown alternately from hand to hand in a figure-eight pattern.

Throwing a ball from under the raised leg while maintaining the juggling pattern.