Listed under Duo Dance Trapeze and Duo Trapeze. The apparatus in the clips may differ from the discipline you came from, but the movement translates the same way on each.
Sliding Sleeping Beauty
How it’s done
* Flyer: Climb onto the trapeze bar and sit. * Slide to the side, following the direction of the trapeze rotation with your legs. * Base: Turn to catch the flyer’s hips and bring her forward. * Secure the grip under the knees, then behind the neck. * Flyer: Grab the rope, then place one hand on the trapeze bar. * Once the base’s grip is secure, release the trapeze.
Before you begin
No prerequisites listed yet.
Safety notes
No safety notes yet.
Circus arts involve a significant risk of injury. Always train under qualified supervision with appropriate safety equipment. Information on this site is for reference only and is not a substitute for professional instruction. See our Terms.
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