Diamond to Thread Through
How it’s done
From diamond, let go of one rope and turn your body to the side as you bring your legs down off the bar. Lower yourself with control until both hands are on the bar and you are in front support with the bar at your hips and legs hanging below. From there, reach one hand up to grab a rope and lean forward to start the thread through.
Before you begin
Be comfortable in diamond, front balance and the thread through on their own.
Safety notes
Keep the lowering from the seat into front support slow so the bar doesn't slip away from your hips, and have mats under the trapeze.
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What should you train before this trick?
Share a drill or conditioning exercise that helps unlock Diamond to Thread Through.
Sequences with this trick
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