Wall Handstand Hold

Beginner

Photo

How it’s done

Kick up chest-to-wall, stack hands under shoulders and hold a straight line with the ribs pulled in. 5 × 30 s.

Equipment

Wall

Safety notes

Learn to cartwheel out before training kick-ups.

Circus arts involve a significant risk of injury. Always train under qualified supervision with appropriate safety equipment. Information on this site is for reference only and is not a substitute for professional instruction. See our Terms.

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