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How it’s done
Sit in a pike with hands beside the knees and lift both legs off the floor using the hip flexors and abs, keeping the knees straight. 3 × 10 lifts with a 2 s hold at the top.
Equipment
- Mat
- Yoga block
Safety notes
No safety notes yet.
Circus arts involve a significant risk of injury. Always train under qualified supervision with appropriate safety equipment. Information on this site is for reference only and is not a substitute for professional instruction. See our Terms.
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