No video yet
A short clip of the drill helps more than any description.
How it’s done
Lie on your back, press the lower back into the floor, lift shoulders and legs a few centimetres and reach the arms overhead. Hold the banana shape without letting the lower back arch. Start with 3 × 20 s and build to 3 × 45 s.
Equipment
- Mat
Safety notes
Stop if the lower back lifts off the floor: bend the knees to make it easier.
Circus arts involve a significant risk of injury. Always train under qualified supervision with appropriate safety equipment. Information on this site is for reference only and is not a substitute for professional instruction. See our Terms.
Know this drill?
Improve the description, equipment, linked tricks or add a clip. All contributions go through moderation.