How it’s done
Hang from a bar or apparatus with straight arms, then pull the shoulders down away from the ears without bending the elbows. Hold 5 s, release, repeat. 3 × 8 reps.
Equipment
- Pull-up bar
Safety notes
Keep the movement slow; avoid swinging.
Circus arts involve a significant risk of injury. Always train under qualified supervision with appropriate safety equipment. Information on this site is for reference only and is not a substitute for professional instruction. See our Terms.
Know this drill?
Improve the description, equipment, linked tricks or add a clip. All contributions go through moderation.