Tumbling

A cartwheel performed without hands touching the ground.

A backward somersault with a full 360-degree twist.

A backward flip onto the hands and then to the feet, a fundamental tumbling skill.

A backward somersault with the body in a straight, extended position.

A backward somersault in the air in a tucked position.

Rolling backward over the head from a squat position back to standing.

A horizontal spinning move with the body parallel to the ground, common in martial arts tricking.

A lateral rotation with hands and feet contacting the ground in sequence.

Two backward somersaults performed in a single jump.

A backward somersault with two full 360-degree twists.

A basic tumbling move where the body rolls forward over the head from standing to standing.

A forward flip onto the hands and over to the feet.

A forward somersault in the air in a tucked position.

A backward somersault that travels forward, performed off one foot.

A move from lying on the back to standing, springing up with a hip thrust.

A one-handed back handspring from a crouching position, common in capoeira.

A cartwheel-like move that finishes with a snap-down, converting forward momentum into backward.

A cartwheel performed sideways without hands, also called a side flip.

A back tuck performed from a standing position without a running start.

A forward somersault from one foot, taking off without hand support.