Staff / Bo Staff
Object ManipulationSpinning and manipulating a long staff around the body in flowing patterns, including contact moves, tosses, and multi-staff techniques.
Tricks
8Behind the Back Spin
Intermediate
Spinning the staff behind the back in continuous rotations.
Contact Roll
Intermediate
Rolling the staff along the arms, shoulders, and back without gripping.
Double Staff
Advanced
Manipulating two staffs simultaneously in coordinated patterns.
Figure Eight
Beginner
Spinning the staff in a figure-eight pattern in front of the body.
Helicopter Spin
Beginner
Spinning the staff horizontally above the head like helicopter blades.
Neck Wrap
Intermediate
Wrapping the staff around the neck in a smooth, continuous motion.
Steve
Advanced
A complex move where the staff wraps around the wrist and forearm in a flowing motion.
Toss and Catch
Intermediate
Throwing the staff into the air with various rotations and catching it.