Staff / Bo Staff

Spinning the staff behind the back in continuous rotations.

Rolling the staff along the arms, shoulders, and back without gripping.

Manipulating two staffs simultaneously in coordinated patterns.

Spinning the staff in a figure-eight pattern in front of the body.

Spinning the staff horizontally above the head like helicopter blades.

Wrapping the staff around the neck in a smooth, continuous motion.

A complex move where the staff wraps around the wrist and forearm in a flowing motion.

Throwing the staff into the air with various rotations and catching it.