Russian Bar
AcrobaticsA flexible bar held on the shoulders of two porters, from which a flyer bounces to perform somersaults and acrobatic tricks in the air.
Tricks
10Bar to Bar
The flyer bounces from one Russian bar and lands on a second bar held by different porters.
Basic Bounce
The flyer learns to bounce on the bar while the porters maintain stability.
Double Somersault
Two somersaults performed from a single bounce on the Russian bar.
Full Twist
A somersault with a full 360-degree twist off the Russian bar.
Layout Somersault
A full layout somersault from the Russian bar requiring significant height.
Pike Somersault
A somersault in pike position performed off the Russian bar.
Straddle Jump
A jump with legs in straddle position at the peak of the bounce.
Straight Jump
A controlled straight jump from the bar to build height and confidence.
Tuck Somersault
A tucked somersault performed from the bounce of the Russian bar.
Twisting Double
A double somersault with an added twist, one of the hardest Russian bar tricks.